Fascia Self-Care Workshop at Bright Haven Farm 

Relief, energy, and connection are already within you, ready to be unleashed! Join us in this workshop to learn how. 

💜 “I almost didn’t come because I was tired and in pain… I’m so glad I did. I left with less pain and more energy.”

 💪 “My elbow tendonitis was constant for years, now it’s gone after one session and hasn’t come back.”

 👣 “After working on my ankles for a few minutes, I can cross my legs again!”

 🤲 “My hand wouldn’t close all the way for six months. After ten minutes with the tools, it moves freely again and no pain!”

These are real stories from real people who’ve experienced how fascia self-care can unlock the body’s natural ability to heal.

In this 2-hour hands-on workshop, you’ll learn how to:

 ✨ Release stored tension and emotion

 ✨ Improve mobility and circulation

 ✨ Restore energy flow through your fascia

 ✨ Reconnect with your body’s intuition

Emotional & Energetic Benefits

Fascia self-care isn’t just about relieving pain — it’s about awakening the body’s natural vitality and emotional balance.

Participants often describe feeling:

💫 Lighter and more free — as if emotional weight has been lifted.
⚡ Energized and alive — with renewed connection to their body’s rhythm.
🌙 Deeply intuitive — guided to exactly the areas needing attention.
💗 Grounded and clear — able to feel present, calm, and centered again.

 “I feel lighter.”
“My body feels more alive.”

This work goes beyond the physical and opens the door to emotional release, energetic flow, and a sense of safety within yourself. The pace is up to you. It's self-care. 💜

Come as you are — leave feeling lighter, freer, and more alive.

What to bring: Yoga mat, water bottle, comfortable clothing. Tools are provided.