How We Support You
A guided path back into your body—at your own pace.
🌿 In-Person Fascia Self-Care Events
Bright Haven Farm 2 Hour Self Workshop | $33
A gentle, immersive introduction to fascia and self-guided release.
These in-person gatherings are designed for people who are curious, tight, tired, or simply ready to feel more at ease in their bodies. You’ll be guided through Stress Reset Fascia Maneuvers and simple self-care techniques that help your nervous system settle and your fascia begin to soften and hydrate.
This is instruction and demonstration only. You remain in control of your body at all times, with consent-centered guidance throughout.
What people notice:
A sense of safety and grounding
Increased mobility and ease
Subtle or surprising emotional release
A clearer connection between body and breath
We meet the 3rd Sunday of each month at Bright Haven: March 15, April 19, May 17, June 21
This is the 1st step in learning how to listen to your body differently.
💻 Weekly Online Fascia Self-Care Group
1 hour weekly | $48/month
A consistent practice space for people who want to build a relationship with their fascia. Right now, we meet every week on Mondays.
This weekly online group is where learning turns into habit. You’ll meet live with Tammy and others who are practicing together, moving through guided fascia maneuvers designed to support hydration, mobility, and nervous system regulation.
You’ll learn how to:
Recognize patterns of tension
Respond instead of pushing through
Develop body awareness without judgment
This is not a workout. It’s a practice—one that becomes more effective with repetition.
🔄 30 Day Fascia Reset Program
Guided + Recorded | $48
A short, focused reset for people who want structure without a heavy time demand.
This 30-day container includes:
Live Stress Reset Fascia Maneuvers
Space for questions and integration
Recorded sessions for weekends or missed days
Because this is a group format with limited live access, the emphasis is on self-exploration, consistency, and learning how your fascia responds over time.
This is ideal if you:
Have limited schedule flexibility
Are rebuilding mobility after inactivity
Want to reset patterns gently and intentionally
Private Fascia Coaching
$100/hour | 2-hour minimum for groups
Personalized guidance for deeper learning and integration.
Private sessions are instructional and collaborative, designed to help you understand your body’s patterns and responses. Touch is never required and only occurs if requested by the participant as part of the learning process.
Many people find that working with people they trust allows the body to feel safer—often enhancing results and emotional processing.
🌸 One-on-One Guidance
A session will include:
Customized fascia strategies
Deeper emotional awareness
Confidence in self-care practices
🌸 Private Group Events
Learning and Healing in Community
Host a fascia release experience for up to 8 people at your location. Tammy brings her tools, her intuitive approach, and her calming presence to guide your group through a restorative session designed to help everyone release tension they can’t reach on their own — especially those hard‑to‑access areas like the back and between the shoulder blades. A shared experience that supports connection, ease, and collective healing.
Want more of Tammy's attention?
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